We breathe in..We breathe out… Again and again.
Creation and Release. Effort and Surrender. Vitality and Letting Go. Prana and Apana
The body lives inside this rhythm.
When we move, when we use our muscles, when we breathe consciously, we are not only exercising. We are participating in life. A muscle that is used remains alive. A joint that is moved stays nourished. The body stays healthy because it is in use.
Just as the body needs to be used to stay alive, our inner purpose also needs to be lived. The movement in us that serves circle of life.
Creation and surrender.
If we only inhale, we cannot live.If we only exhale, we cannot live. The circle must continue…